Weigh In record (no journal entry) for 15 August 2021
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60.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 65.67g | Prot: 90.04g | Carbs: 48.49g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 瓠瓜, 百香果南瓜, 木耳鳳梨, 白腹鯖魚, 黃飛紅 麻辣花生, 烤地瓜. Dinner: 魷魚, 板腱牛排, 龍利魚, 全聯 牛五花火鍋肉片, 高麗菜, 蟹肉條, 海帶, 紅蘿蔔, 玉米筍, 金針菇, 青江菜. more...
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steady weight
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