Weigh In record (no journal entry) for 15 August 2021
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 39.75g | Prot: 61.45g | Carbs: 63.08g.
Breakfast: İçim Kefir Sade, Beyaz Ekmek, Genç Yeşil Soğan, Zeytin, Mis Süzme Peynir, Haşlanmış Yumurta. Dinner: Salçalı Makarna, Mis Yarım Yağlı Yoğurt, Tavuk Baget. more...
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Losing 0.7 kg a Week
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ozgefeozcelik's Weight History
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