serframåt's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

70.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

941 kcal

Fat: 36.22g | Prot: 29.30g | Carbs: 97.17g. Breakfast: Valio Yoghurt Sommarbär, Quaker Havrefras. Lunch: Omelett eller Äggröra med Ost och Skinka eller Bacon. Dinner: Rosévin, Rosévin, Kelda Ostsås, Kokt Blomkål (Färsk). Snacks/Other: Kavli Baconost, Wasa Celebrating 100, Nektariner, Nektariner. more...

741 kcal

Exercise: Golf (walking) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 1.7 kg a Week

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serframåt's Journal, 15 Aug 21

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