Weigh In record (no journal entry) for 15 August 2021
|
74.4 kg
Lost so far: 3.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 46.16g | Prot: 65.56g | Carbs: 154.50g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Творожная запеканка. Lunch: Cofix Сендвич с Курицей, Bon Aqua Вода с Лимоном. Dinner: Плов с Курицей. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatyana0610's Weight History
|