Weigh In record (no journal entry) for 15 August 2021
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66 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 45.52g | Prot: 51.35g | Carbs: 37.83g.
Breakfast: ЯНТА Термостатный Биойогурт 2,5%, Вязанка Сосиски Молочные, Красные Помидоры, Кофе (Растворимое), Жареное Яйцо. Lunch: Куриные Голени с Кожей, Жареный Картофель. more...
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4000 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 10 hours and 40 minutes, Cooking - 50 minutes, Sleeping - 9 hours and 50 minutes. more...
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Gaining 1.2 kg a Week
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Tatyana0285's Weight History
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