Weigh In record (no journal entry) for 15 August 2021
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 11.07g | Prot: 34.36g | Carbs: 308.97g.
Breakfast: 김치, 콩나물국, 멸치볶음, 밥. Lunch: 당근, 남양유업 이오, 참외 참외, 복숭아, 바나나. Dinner: 밥, 복숭아, 당근, 수박. more...
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Gaining 1.1 kg a Week
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