Weigh In record (no journal entry) for 15 August 2021
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46.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 33.06g | Prot: 42.27g | Carbs: 101.00g.
Lunch: 十月稻田 赤小豆, 红芸豆, 芋头, 胡萝卜, 怡力 魔芋凉皮. Dinner: 海带丝, 梅干菜烧肉, 猪肉, 煮鸡蛋, 炒胡萝卜, 红芸豆, 十月稻田 赤小豆, 芋头. more...
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Losing 0.7 kg a Week
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