Weigh In record (no journal entry) for 14 August 2021
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 197.89g | Prot: 204.64g | Carbs: 386.43g.
Breakfast: Danone Yopro Smoothie Frutas Vermelhas e Guaraná, Amendoim, Avaré Pingo de Leite. Lunch: União Açúcar Cristal Orgânico, Nespresso Café, Padaria Pão Pão Bolo de Milho na Palha, Palmito, Clara de Ovo, Gema de Ovo, Alface, Pimentão Vermelho, Salmão, Branquinho, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado. Dinner: Pizza de Chocolate, Pizza de Calabresa, Coca-Cola Coca-Cola, Pizza Portuguesa, Pizza de Queijo, Pizza de Calabresa, Azeitonas Verdes, Pizza Portuguesa, Pizza de Queijo. Snacks/Other: Sundown Triple Omega 3-6-9, Avaré Pingo de Leite, Hitt Nuts Amendoim Crocante, Kibon Fruttare de Manga, Kibon Tablito, Elma Chips Ovinhos de Amendoim, Queijo Gorgonzola, Queijo Gouda, Queijo Provolone, Sadia Salame tipo Italiano. more...
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2576 kcal
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Exercise:
Football (soccer) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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