Weigh In record (no journal entry) for 15 August 2021
|
85.6 kg
Lost so far: 11.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 67.77g | Prot: 47.88g | Carbs: 48.64g.
Breakfast: Aroy-D Кокосовое Молоко, Кофе (Растворимое), Маслины, Брынза, Сервелат, Шпинат, Яичница. Lunch: Рулет из кабачков, шпината и помидор. Dinner: Красное Яблоко, Очищенные Семена Подсолнечника. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorunchik's Weight History
|