22.9% 血糖98%0.9=88
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50.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 39.61g | Prot: 132.47g | Carbs: 64.18g.
Breakfast: 洋車前仔(三實), MNT蛋白粉, 義美 無加糖豆漿. Lunch: 雞蛋, 中華 鹽滷豆腐, 萬家香 和風沙拉醬. Dinner: 大陸妹, 金針菇, progranola穀片, 無糖豆漿, MNT蛋白粉, 萬家香 和風沙拉醬, 雞蛋. more...
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Gaining 2.1 kg a Week
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