Weigh In record (no journal entry) for 15 August 2021
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 94.24g | Prot: 72.94g | Carbs: 193.76g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Saus Tomat, Tumis Kacang Panjang dan Tempe, Indocafe Coffeemix 3 in 1, Kurma, Fiesta Chicken Nugget, Nasi Putih. Lunch: Telur Dadar, Pronas Kornet Daging Sapi, Greenco Jamur Enoki, Hoka Hoka Bento Beef Yakiniku, Ikan Kembung Balado, Alpukat. Dinner: Ikan Kembung Balado, Fiesta Kulit Ayam Goreng , Greenco Jamur Enoki, Telur Dadar atau Telur Orak-Arik , Yoshinoya Beef Only, Kokita Sambal Rawit Bawang, Pronas Kornet Daging Sapi, Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, J.CO JPoPs, Jeruk Keprok (Jeruk Mandarin), Roma Wafello Butter Caramel, Indocafe Coffeemix 3 in 1, Kue Bolu. more...
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Gaining 2.1 kg a Week
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amaliasunaryo's Weight History
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