Weigh In record (no journal entry) for 15 August 2021
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69.9 kg
Lost so far: 10.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 37.13g | Prot: 80.04g | Carbs: 173.67g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Telur, Indomie Rasa Soto Mie, Kem Chicks Sayur Toge. Dinner: Sayur Tahu Toge, Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Risol Mayo, Kue Nagasari, Coklat Manis atau Gelap. more...
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Losing 0.4 kg a Week
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amaliafajrini27's Weight History
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