Weigh In record (no journal entry) for 15 August 2021
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51.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 46.45g | Prot: 95.64g | Carbs: 133.51g.
Breakfast: 5 Days Croissant Sweet Mixed Berries. Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Yun-Yi Tahu Kuning, Kem Chicks Sayur Toge, Sawi (Dimasak, Segar), Nasi Putih, Udang. Snacks/Other: HiLo Active Vanilla, Klaapertaart. more...
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1495 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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arifadhila38's Weight History
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