Weigh In record (no journal entry) for 14 August 2021
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 34.55g | Prot: 44.79g | Carbs: 216.55g.
Breakfast: Água com Limão, Zero-Cal Adoçante, Café, Ovo Frito, Tapioca com Manteiga. Lunch: Frango (Empanado e Frito), Cuscuz (Cozido). Dinner: Banana, Betânia Leite Desnatado, Aveia em Flocos. Snacks/Other: Ceifeiro Granola com Cacau, Uvas, Banana, Mamão, Isis Iogurte Natural. more...
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Losing 0.7 kg a Week
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karliiane's Weight History
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