Weigh In record (no journal entry) for 15 August 2021
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 55.15g | Prot: 77.45g | Carbs: 170.36g.
Breakfast: Kue Pancong, Sayap Ayam, Tahu Kukus, Pisang. Lunch: Tahu Goreng, Kecambah, Kubis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Merah, Kacang Tanah, Dada Ayam, Nasi Putih. Dinner: Pepes Tahu, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 1.1 kg a Week
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fahmi miftahuddin's Weight History
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