Weigh In record (no journal entry) for 14 August 2021
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67 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 43.98g | Prot: 114.05g | Carbs: 104.41g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Polenta (Cozido). Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, Banana Prata, Tirolez Queijo tipo Gouda , Pão Integral. more...
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Losing 0.1 kg a Week
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fernanda_lucimara's Weight History
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