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Ternyata makan surplus ku berhasil mancing bb turun (resep: Makan mlm nasi uduk dan pecel lele, sambel yg byk.pagi niscaya bab 🤭*mules)
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 59.52g | Prot: 71.07g | Carbs: 193.19g.
Breakfast: Kacang Tanah, Kalbe Slim & Fit, Kopi (Diseduh dari Bubuk). Lunch: Kue Sandwich Coklat atau Vanila, Ikan Asin, Nasi Goreng. Dinner: Psyllium Husk Serat Sehat, Finna Food Sambal Terasi Uleg, Petai, Lalapan, Hoka Hoka Bento Nasi Putih, Bebek Goreng Presto Bebek Goreng Presto. Snacks/Other: V-Soy Soya Bean Milk, Getuk. more...
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Losing 3.5 kg a Week
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 Comments
ih samaaa kak ,kadang aku kl gabisa berak caraa gini emg ampuh si tapi lambung tersiksaa wkwkw , but pas bab plong bgt
14 Aug 21 by member: delpieranakata
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@delpi: wkwkwwkwk,sambel memang josss! 🤣
14 Aug 21 by member: dewisuryathumewah10
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dewisuryathumewah10's Weight History
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