cindy angrizano's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

74.6 kg Lost so far: 1.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

602 kcal

Fat: 18.15g | Prot: 69.17g | Carbs: 40.11g. Breakfast: Banana Prata, Black Skull Whey 3HD. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). more...

2341 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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cindy angrizano's Weight History

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cindy angrizano's Journal, 14 Aug 21

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cindy angrizano's Weight History