Weigh In record (no journal entry) for 15 August 2021
|
70.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 67.32g | Prot: 112.42g | Carbs: 180.10g.
Breakfast: Quaker Instant Oatmeal, Evolene Whey Protein, Dua Kelinci Tic Tac Rasa Sapi Panggang, Pisang Kepok Rebus, Risoles, Kopi Latte. Lunch: Tempe Rebus, Paha Ayam (Kulit tidak Dimakan), Solaria Cap Cay, Haverjoy Havermout Rolled Oat. Dinner: Tempe Rebus, Solaria Cap Cay, Paha Ayam (Kulit tidak Dimakan), Granola Addict Regular Rolled Oat. Snacks/Other: Pisang Goreng, Kopi Latte. more...
|
|
2631 kcal
|
Exercise:
Housework - 2 hours, Breastfeeding - 1 hour, Cooking - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smariamulfa's Weight History
|