Weigh In record (no journal entry) for 15 August 2021
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 36.91g | Prot: 53.88g | Carbs: 78.09g.
Breakfast: Putih Telur Matang, Kuning Telur Matang. Lunch: Oriflame Nutrishake, Jagung dengan Mentega. Dinner: Bakso Daging Sapi, Jagung dengan Mentega, Santan, Hati Ayam, Ampela, Nasi Putih. Snacks/Other: Yakult Yakult, Naraya Oat Choco (20g). more...
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1659 kcal
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Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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