Weigh In record (no journal entry) for 14 August 2021
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66 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 28.63g | Prot: 101.30g | Carbs: 160.23g.
Breakfast: 꽃빵, 부추, 쇠고기 목살 (부채살, 지방 0.5센치), 청정원 굴소스, 복숭아. Lunch: 꽃빵, 불고기전골, 복숭아. Dinner: 산과들에 한줌견과 크렌베리, 옵티멈 플래티넘 하이드로웨이, 액티비아 플레인 요거트. more...
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Losing 1.4 kg a Week
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코코볼23456's Weight History
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