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smgt 🥲
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86.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 29.57g | Prot: 31.22g | Carbs: 192.98g.
Breakfast: Regal Marie Biscuits, Nutrijell Jelly Powder Coklat. Lunch: Tape Singkong, Telur, Bimoli Minyak Goreng, Royco Kaldu Rasa Jamur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Saori Saos Tiram, Sawi Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Pisang. Snacks/Other: Khong Guan Potatoz Krekers, Frisian Flag Susu Low Fat. more...
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Losing 2.8 kg a Week
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jodohnyamarklee's Weight History
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