Weigh In record (no journal entry) for 14 August 2021
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2720 kcal
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Fat: 44.88g | Prot: 159.13g | Carbs: 420.58g.
Breakfast: CP OVOS Albumina 83%, Leite Integral. Lunch: Abóbora Cabotia, Bife de Fígado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado, Bife de Fígado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Claybom Margarina com Sal, Yoki Kimilho, CP OVOS Albumina 83%, Leite Integral. more...
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Gaining 0.5 kg a Week
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Leaozoka's Weight History
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