Weigh In record (no journal entry) for 14 August 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2914 kcal
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Fat: 145.81g | Prot: 116.55g | Carbs: 293.45g.
Lunch: Salatalık (Kabuklu), Domatesler, Kühne Karışık Turşu, Pirinç Pilavı, Kıyma. Dinner: Patates Kızartması, Yaprak Sarma, Domatesler, Salatalık (Soyulmuş), Pişmiş Bamya, Pirinç Pilavı. Snacks/Other: Islak Kek, Turşu, Salatalık (Soyulmuş), Kırmızı Domates, Pirinç Pilavı, Kıyma. more...
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1yusssuf0's Weight History
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