Aleynacımm's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

75 kg Lost so far: 26.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1451 kcal

Fat: 67.52g | Prot: 71.48g | Carbs: 147.29g. Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Haşlanmış Yumurta. Lunch: Patlıcan Yemeği, Haşlanmış Buğday. Dinner: Etli Patates. Snacks/Other: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Badem, Burch Karabuğday Patlağı , Tatlı Kavun, İncir. more...

1771 kcal

Exercise: Pilates - 10 minutes, Cardio - 5 minutes, Sleeping - 23 hours and 45 minutes. more...

Losing 0.3 kg a Week

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Aleynacımm's Journal, 14 Aug 21

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Aleynacımm's Weight History