Weigh In record (no journal entry) for 14 August 2021
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 44.09g | Prot: 146.51g | Carbs: 177.41g.
Breakfast: Haşlanmış Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Muz, Nesquik Çikolatalı Gevrek. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Eti Gong Bal ve Hardal Aromalı. more...
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Gaining 0.1 kg a Week
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bariscyln's Weight History
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