Thelast30lbs's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

98.7 kg Lost so far: 0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

841 kcal

Fat: 24.84g | Prot: 57.34g | Carbs: 100.67g. Breakfast: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries, Great Value Light Nonfat Yogurt. Lunch: Pork Loin (Tenderloin), Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Dinner: Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: People's Choice Teriyaki Beef Jerky. more...

2693 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Thelast30lbs's Journal, 14 Aug 21

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