Weigh In record (no journal entry) for 14 August 2021
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70 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 17.90g | Prot: 39.64g | Carbs: 56.54g.
Breakfast: Agua, Huevo Cocido, Banano, Panqueca de Avena. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Arroz Blanco, Agua. more...
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Gaining 0.1 kg a Week
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