Weigh In record (no journal entry) for 14 August 2021
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78.8 kg
Lost so far: 8.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 69.37g | Prot: 128.41g | Carbs: 155.50g.
Breakfast: Unico Vegetable Oil, Cherry Tomatoes, Roasted Potato, Egg. Dinner: Chicken Broth (Home Recipe), Garofalo Fusilli Tricolore, Costco Hot Italian Sausage. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Jack Link's Teriyaki Beef Jerky, Pure Protein Chocolate Deluxe, Apples. more...
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Gaining 1.3 kg a Week
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SteveAllenPog's Weight History
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