Weigh In record (no journal entry) for 14 August 2021
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59.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 28.29g | Prot: 21.83g | Carbs: 76.00g.
Breakfast: Polenguinho Polenguinho, Café com Leite e Açúcar. Lunch: Brandão Guioza de Legumes. Dinner: Guacamole, Red Bull Energético Sugar Free. Snacks/Other: Pão de Mel, Whey Protein. more...
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Losing 2.1 kg a Week
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