Weigh In record (no journal entry) for 14 August 2021
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78 kg
Lost so far: 10 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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267 kcal
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Fat: 5.08g | Prot: 8.28g | Carbs: 49.81g.
Lunch: الطماطم الحمراء, خبز القمح الأسمر المحمص. more...
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Gaining 0.1 kg a Week
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