Weigh In record (no journal entry) for 14 August 2021
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117 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 60.60g | Prot: 96.40g | Carbs: 107.91g.
Breakfast: LeBon Linguiça de Frango, Boniato. Dinner: Vivenda do Camarão Camarão Frito, Calabacín, Boniato, Zanahoria Cocida, DIA Peixe Robalo. Snacks/Other: Seven Boys Benefice Light 7 Grãos, Tirol Requeijão Cremoso, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite Zero Lactose Semidesnatado, Mandarinas. more...
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Losing 2.3 kg a Week
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San Furtado's Weight History
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