Weigh In record (no journal entry) for 13 August 2021
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103.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 35.51g | Prot: 51.03g | Carbs: 124.20g.
Breakfast: Banana Prata, Nestlé Nesfit Biscoito. Lunch: Spoleto Salada Grande, Spoleto Polpettone de Carne. Dinner: Manga Palmer, Blessing Geleia de Morango , Sopa de Ervilha, Nestlé Nesfit Integral (Pacote). Snacks/Other: Manteiga (com Sal), Bauducco Torrada Integral, Pão de Batata Doce. more...
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Losing 2.7 kg a Week
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Kadusampa's Weight History
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