Weigh In record (no journal entry) for 04 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2527 kcal
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Fat: 77.90g | Prot: 162.96g | Carbs: 300.04g.
Breakfast: ABC Sambal Asli, Bango Kecap Manis, Kuning Telur Matang, Putih Telur Matang, Roti Isi (Campur Kering, Komersial), Pisang. Lunch: Tahu Isi, Bakwan, L-Men Gainmass, Nasi Putih, Tomat Merah, Jengkol, Nila (Ikan) (Dimasak, Panas Kering), Pisang. Dinner: Natlab Soy Protein Isolate, Kacang Tanah, Quaker Instant Oatmeal, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tomat Merah, Jengkol, Bakwan, Tahu Isi, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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2495 kcal
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Exercise:
wo - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...
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Afriadham's Weight History
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