Weigh In record (no journal entry) for 14 August 2021
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39.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 9071.12g | Prot: 75.36g | Carbs: 234.00g.
Dinner: Sambal Matah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Dua Kelinci Sukro Original, Nabati Cheese Wafer, Happy Time Sagu Keju, Sari Roti Roti Tawar (1), Udang, Telur, Nasi Putih, Nutrijell Jelly Powder Mangga, SariWangi Teh Asli, Mayora Better Sandwich Biscuit, Roma Marie Susu. more...
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1362 kcal
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Exercise:
Resting - 3 hours and 28 minutes, Sitting - 7 hours, High Intensity Interval Training (HIIT) - 32 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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