Weigh In record (no journal entry) for 14 August 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 27.36g | Prot: 35.83g | Carbs: 113.36g.
Breakfast: Canto de Minas Requeijão Light, Café com Leite e Açúcar, Bauducco Torrada Integral. Lunch: Peito de Frango, Abóbora Japonesa, Suco de Laranja Natural, Omelete, Arroz Branco (Cozido). Dinner: Canto de Minas Requeijão Light, Bauducco Torrada Integral, Café com Leite e Açúcar. Snacks/Other: Pão de Milho (Receita Caseira), Café com Leite e Açúcar. more...
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Losing 0.2 kg a Week
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Flavia2010's Weight History
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