Weigh In record (no journal entry) for 14 August 2021
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105.3 kg
Lost so far: 4.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 64.64g | Prot: 74.66g | Carbs: 223.07g.
Breakfast: Café com Leite e Açúcar, Taeq Sanduíche Natural Frango e Salada. Lunch: H2OH! H2O, Peixe Empanado Frito, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Fanta Fanta Laranja, Seven Boys Pão com 7 Grãos, Queijo Mozzarella, Ovo Frito, Poços de Caldas Requeijão Cremoso. Snacks/Other: Salgadinho de Festa, Mamão Papaia, Vigor Iogurte Grego Tradicional. more...
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5064 kcal
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Exercise:
Pedalling - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Pati_fagundes's Weight History
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