Weigh In record (no journal entry) for 14 August 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 50.09g | Prot: 73.48g | Carbs: 117.68g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Ceviz, Roka Marulu, Salatalık (Soyulmuş), Mis Light Beyaz Peynir. Lunch: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Dana Eti. Dinner: Pirinç Pilavı. Snacks/Other: Nektarin, Algida Keyif Vişne Limon, Sütlaç, Limon Suyu, Şekersiz Türk Kahvesi. more...
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2057 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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artemis5976's Weight History
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