Weigh In record (no journal entry) for 14 August 2021
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78.8 kg
Lost so far: 10 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 36.92g | Prot: 55.79g | Carbs: 108.21g.
Breakfast: Bango Kecap Manis, Mentimun (dengan Kulit), Telur, Quaker Instant Oatmeal. Lunch: Sayap Ayam, Tahu Kukus, Bayam, Cabai Merah atau Rawit, Tempe, Talas. Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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ainijuitha's Weight History
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