Weigh In record (no journal entry) for 14 August 2021
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99.4 kg
Lost so far: 11 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 65.70g | Prot: 79.21g | Carbs: 37.71g.
Breakfast: Foodin Kapryylihappo, Valio Luomuvoi, Kananmuna (Kokonainen), Kahvi. Dinner: Coca-Cola Coca-Cola Zero, Poppamies BBQ Sauce Smoky Hickory, Deli Corner Luomu Rucola, Kurkku, Naudanjauheliha (10% Rasvaa, Paistettu Pihvi). Snacks/Other: Creme Bonjour Cuisine Pippurisekoitus, Friggs Maissikakut Chia Siemenet & Merisuola, Lohikeitto. more...
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steady weight
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muorimamma's Weight History
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