Weigh In record (no journal entry) for 14 August 2021
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100.3 kg
Lost so far: 10.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 31.36g | Prot: 72.81g | Carbs: 139.85g.
Breakfast: Hortifruti Manga Tommy, Café com Açúcar. Lunch: H2OH! Limoneto, LAR Filezinho de Frango Empanado, Riberalves Bacalhau Desfiado Dessalgado, Grão-de-Bico Cozido. Dinner: H2OH! Limoneto, Lasanha com Carne. Snacks/Other: Melancia. more...
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Losing 2.4 kg a Week
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djulliaigor's Weight History
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