Weigh In record (no journal entry) for 14 August 2021
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51.9 kg
Lost so far: 23 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 57.08g | Prot: 88.82g | Carbs: 101.03g.
Lunch: Sayur Tahu Toge, Sambal Goreng, Tahu Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Sambal Goreng, Tahu Goreng, Telur Orak-Arik, Sawi Dimasak (dari Segar). Snacks/Other: Taro Potato Barbeque, Chuba Keripik Singkong Rasa Balado, Muscle First Pro Isolate. more...
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Gaining 2.3 kg a Week
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ratuaulias's Weight History
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