Weigh In record (no journal entry) for 14 August 2021
|
72.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
394 kcal
|
Fat: 2.21g | Prot: 33.71g | Carbs: 63.58g.
Breakfast: Apple, Green Tea, Egg White. Lunch: Apple, Egg White. Dinner: Egg White. Snacks/Other: Potato French Fries. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amna Ahmad's Weight History
|