Weigh In record (no journal entry) for 14 August 2021
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 28.69g | Prot: 54.42g | Carbs: 146.68g.
Breakfast: Café com Açúcar, Mexerica, Casa de Bolos Bolo Formigueiro. Lunch: Maçã, Arroz Branco (Cozido), Carne Moída Refogada, Feijão Carioca Cozido, Abóbora Cabotia. Dinner: Bauducco Biscoito Integral Cereale, Café com Açúcar, Dux Nutrition Whey Protein Concentrado Cookies, Molico Leite Desnatado. Snacks/Other: Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. more...
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Losing 1.1 kg a Week
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gracieleoliveira1's Weight History
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