Elif köse 37's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

99 kg Lost so far: 10.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

2166 kcal

Fat: 85.15g | Prot: 101.84g | Carbs: 236.52g. Breakfast: Haşlanmış Yumurta, Cappy %100 Portakal Suyu, Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Dinner: Tantuni. Snacks/Other: Tadım Çekirdek, Kakaolu Kek, Fuse Tea Karpuz. more...

2723 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Elif köse 37's Weight History

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Elif köse 37's Journal, 14 Aug 21

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Elif köse 37's Weight History