Weigh In record (no journal entry) for 14 August 2021
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87.6 kg
Lost so far: 25.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 89.57g | Prot: 85.24g | Carbs: 465.33g.
Breakfast: Coca-Cola Кола, Bruto Попкорн Сырный. Lunch: Арбуз. Dinner: Макдоналдс Капучино Гранд (0,4 L), Макарун, Табрис Пицца Четыре Сыра , Паста Карбонара. Snacks/Other: Арбуз. more...
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Losing 7.7 kg a Week
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n.s.komolov's Weight History
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