Soya.70's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

101.3 kg Lost so far: 8.8 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

769 kcal

Fat: 44.08g | Prot: 43.55g | Carbs: 48.63g. Breakfast: Бутерброд с Маслом, Омлет или Яичница, Творог (Обезжиренный), Магнит Сироп Вишня, Сметана. more...

2964 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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