Weigh In record (no journal entry) for 14 August 2021
|
103 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
2252 kcal
|
Fat: 57.94g | Prot: 87.75g | Carbs: 344.21g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Mizone Isotonik Lychee Lemon . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|