Weigh In record (no journal entry) for 13 August 2021
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67 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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269 kcal
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Fat: 4.90g | Prot: 28.70g | Carbs: 28.30g.
Breakfast: 森永製菓 マッスルフィットプロテイン ミルクキャラメル, イオン 無脂肪牛乳. Dinner: ポッカサッポロ じっくりコトコト マッシュルームチーズ. more...
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Losing 0.4 kg a Week
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silverwing163's Weight History
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