Weigh In record (no journal entry) for 14 August 2021
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 35.68g | Prot: 121.60g | Carbs: 280.51g.
Breakfast: Pomme. Lunch: Oeuf, Saint Eloi Petits Pois et Jeunes Carottes Très Fins, Semoule Cuite, Charal Steak Haché l'extra Moelleux. Dinner: Pomme, Pastèque, Courgette, Corril Blanc de Dinde Cuit Supérieur, Thon, Poivrons Verts, Carottes Cuites, Tomates. Snacks/Other: Pomme, Corril Blanc de Dinde Cuit Supérieur, Banane, Pomme. more...
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2877 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Cooking - 3 hours and 20 minutes, Cleaning - 20 minutes, Running - 10/kph - 53 minutes, Sleeping - 8 hours and 20 minutes, Resting - 7 hours and 52 minutes. more...
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Gaining 0.5 kg a Week
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pierre59-62's Weight History
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